Women at the Nebraska Correctional Center for Women (NCCW) recently completed training with Dance To Be Free, an organization whose mission is to radically improve the lives of incarcerated women by addressing lifelong trauma through the healing power of dance.

In this transformative experience, these women learned the nuts and bolts of choreography, pro-social skills and group dynamics. The graduates left ready to make an impact on their environment and offer support to their peers.

This was the 10th training the organization has offered at NCCW. The program focuses on creating a restorative culture and includes breathing exercises, therapeutic journaling and cathartic choreography. #MakeADifference